Finding your optimum state for rejuvenation.
Held in the beautiful, tranquil setting of Dent Meditation centre this seminar introduces the ideals and principles that underpin Qigong and Taoist Internal Meditation Exercises. Using relaxation, breathing, visualisation and gentle movement to harness, direct and connect with your inner energy.
The day will enable you to feel the benefits of Qigong allowing your body to find it’s optimal sate for rest and rejuvenation whilst helping you understand how Qigong and meditation can be relevant to your every day life as well as any other practise you do.
Special Moving Meditation Day with Tai Chi instructor Gavin Towers coming up on Saturday, May 25. See course programme for details.
Be still. Be inspired. Be Free.
For information visit http://www.meditationcentre.co.uk