Walk the Walk, Talk the Talk!

I once signed a sponsorship contract with a leading energy drink manufacturer. The representative kept saying “we want you to walk the walk and talk the talk”. His incessant use of a somewhat dated and cheesy line made him look all the more like the stimulant fuelled, career motivated, slightly confused individual he was, but all these years later his words still give me pause for thought.

In Tai Chi circles there is always talk of Yin and Yang. Awareness, sensitivity and change are the bedrock of the Classics. In business people recognise the need to evolve, develop and change to stay in touch with the market place. Yet when it comes to ourselves we invariably pay little heed to our behaviour and how it affects those around us.  We may be willing to talk the talk but more often than not we are reluctant to walk the walk.

The problem with walking the walk is that it is more tangible than the talking bit, it requires self-connection, introspection and regular reviews. Change has to come from within, the adage relating to a horse and water is always relevant to people. I can clearly remember things people have said to me in the past that have made me think about my behaviour on a deeper level:

You only ever practice what your good at – my sister when I was ten ish.

You’re always looking for the quick win – A friend/acquaintance when I was 21 ish

Your behaviour is not addressing the real issue – my wife when I was 28 ish

Strangely enough my current life circumstances seem informed by the above. I practice Judo, despite being in the GB Squad there is still an huge room for improvement. There are no short cuts to be had, marriage, kids and Judo all reflect clearly that you reap what you sow. As a family we have made life style decisions that are in line with our aspirations, the health and happiness of our children, enjoying our day to day lives which in turn creates a happy future.

I meditate, I listen and make decisions from the heart and gut. Listening and acting on what you hear are different things of course but if you listen you can then decide.

Life is constantly evolving, for some a challenge, distraction, stress or opportunity. Listening and acting are as easy or difficult as we wish to make them. The key thing to remember is that it is your life, if you learn to listen, trust and have confidence in your beliefs the world might become a happier place full of opportunity and wonder.  

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