Mountain Meditation (Da Shan Qigong)

Saturday 14th September

Sitting and standing Qi Gong and Meditation exercises to help build inner strength and encourage the healthy flow of energy throughout your body.

A gentle days exercise combining philosophical, academic and physical principles of traditional Chinese health practices developed over many years to regulate breath, enhance calmness and establish self connection.

Rest, relax and rejuvenate. This moving meditation seminar will enable you to connect with your body, relax your mind and take time to rejuvenate.

For those visiting from afar Kendal is a lovely town on the edge of the Lake District National Park with accommodation aplenty. For more details email gavin@empoweringmovement.co or call 07508210176.

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