Empowering Qigong is meditation and traditional qi gong to help empower, support and rejuvenate the body and mind. Developed over thousands of years in traditional, martial and spiritual practices to help the individual optimise the function of the body and mind developing awareness, health and self discipline. Through the refined practice of movement, stillness, breath and intent one can develop a heightened sense of consciousness that is transferable into all aspects of our life.
Qi, energy, is present in all things, our life is the indication of energy within our bodies. More than 25 years of practice and teaching have shown me Empowering Qigong is the most efficient and effective means of achieving health and inner calm. Helping me as a parent, husband and athlete to recharge my batteries, be patient and get the most out of daily life.