Determining what is successful or progressive is not easy even when there are tangible means of assessment, you can only look to yourself. The words of others may offer comfort and direction but only you can know for sure. For a warrior toughness should not be measured by physical prowess alone but by their mind intent and spirit. To trust, persevere and overcome in meditation of spiritual and martial nature requires diligence and discipline. I feel blessed to know and train with such a person, Michael Horley GB Judoka.
Press play, don’t press pause, believe, progress, march on.