Mountain Qigong and Meditation (Da Shan Qigong) Sunday 3rd November 2013

Da Shan Meditation is a powerful, accessible meditation set that uses posture, breath and intent to calm the mind and strengthen the body to develop self awareness, discipline and inner calm.

Rest, relax and rejuvenate. This Meditation and gentle Qi Gong day will enable you to connect with your body, relax your mind and strengthen the flow of energy through your body.

Sunday’s seminar will look in more detail at the sitting and standing elements of the meditation. Exploring the physical structure and foundation of the body whilst further developing visualisation exercises to gain the most from the practice.

Running from 10am-1pm, in the beautiful Lakes, means we get to meditate at a key part of the day and allows you to go and explore a little as well.

Look forward to seeing you there. 

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Mountain Meditation (Da Shan Qigong)

Saturday 14th September

Sitting and standing Qi Gong and Meditation exercises to help build inner strength and encourage the healthy flow of energy throughout your body.

A gentle days exercise combining philosophical, academic and physical principles of traditional Chinese health practices developed over many years to regulate breath, enhance calmness and establish self connection.

Rest, relax and rejuvenate. This moving meditation seminar will enable you to connect with your body, relax your mind and take time to rejuvenate.

For those visiting from afar Kendal is a lovely town on the edge of the Lake District National Park with accommodation aplenty. For more details email gavin@empoweringmovement.co or call 07508210176.