The Language of Martial Arts. Life, Context, Awareness, Translation, Interpretation.
Maintaining Good Health with Qigong
A complete martial system. Why practice Qigong?
Health, Fitness, Happiness. It’s all Qigong!
Qigong for a Reason – Love Your Body.
The Evolving Context of Women’s Self Defence – #Shoutingback
Lineage, A Teachers Responsibility.
To Breathe or to Caffeine?
The Art of Giving
I’ll meet you there
You are More Powerful Than You Know
The Essence Lies in Rei
The Moving in Meditation
Why are Tai Chi and Qi Gong Good for you?
Advanced Yang Style Tai Chi Chuan
What’s with all the Pretence?
If not now then when? All in good time!
Why the Rush?
Walk the Walk, Talk the Talk!
Martial arts should be relevant to real life not ‘the street’
Practice: It’s not easy, if it was we’d all be doing it.
Meditation, self acceptance, respect for others and a happier world.
The logic of foundation.